Lets compare vitamin content per 5 ounces of Tomatoes vs Strawberry-flavor beverage mix, powder:
Raw Ripe Red Tomatoes have more Vitamin A, 12.3 times more Vitamin B1, 8.1 times more Vitamin B3, 89 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9, 45.7 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
While Strawberry-flavor beverage mix, powder contains 5.8 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Strawberry-flavor beverage mix, powder:
Raw Ripe Red Tomatoes have 2.5 times more Calcium, more Copper, 11 times more Magnesium, more Manganese, 4.8 times more Phosphorus, 39.5 times more Potassium, more Zinc and 236.3 times more Water than Strawberry-flavor beverage mix, powder.
While Strawberry-flavor beverage mix, powder contains 1.6 times more Iron and 7.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have more Fiber and 8.8 times more Protein than Strawberry-flavor beverage mix, powder.
While Strawberry-flavor beverage mix, powder contains 21.6 times more Energy, 25.5 times more Carbohydrate and 36.3 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.