Nutrient Comparison: Tomatoes VS Strawberry-flavor beverage mix, powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Strawberry-flavor beverage mix, powder:
- 1 kilogram of Tomatoes has more Vitamin A, 12.3 times more Vitamin B1, 8.1 times more Vitamin B3, 40 times more Vitamin B6, more Vitamin B9, 45.7 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
- While 1 kg of Strawberry-flavor beverage mix, powder contains 5.8 times more Vitamin B2 than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Strawberry-flavor beverage mix, powder:
- 1 kilogram of Tomatoes has more Copper, 11 times more Magnesium, more Manganese, 4.8 times more Phosphorus, 39.5 times more Potassium and 236.3 times more Water than Strawberry-flavor beverage mix, powder.
- While 1 kg of Strawberry-flavor beverage mix, powder contains 1.6 times more Iron and 7.6 times more Sodium than Raw Ripe Red Tomatoes.
- 1 kilogram of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Ripe Red Tomatoes as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes has more Fiber than Strawberry-flavor beverage mix, powder.
- While 1 kg of Strawberry-flavor beverage mix, powder contains 21.6 times more Energy, 25.5 times more Carbohydrate and 36.3 times more Sugars than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy
- 1 kilogram of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber
- Both Raw Ripe Red Tomatoes as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.