Comparing Nutrients in 300 calories Sun-dried Tomatoes, Packed In OilVS Boiled Red Kidney Beans
Weight per 300 calories
Sun-dried Tomatoes, Packed In Oil
141g
Boiled Red Kidney Beans
236g
Sun-dried Tomatoes, Packed In Oil have 1.7 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Boiled Red Kidney Beans?
Sun-dried Tomatoes, Packed In Oil VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes, Packed In Oil vs Boiled Red Kidney Beans:
300 calories of Sun-dried Tomatoes, Packed In Oil have more Vitamin A, 3.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 50.6 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1 and 9.5 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Tomatoes, Packed In Oil vs Boiled Red Kidney Beans:
300 calories of Sun-dried Tomatoes, Packed In Oil have 2.3 times more Potassium, 1.5 times more Selenium and 79.3 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus and 2.3 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Boiled Red Kidney Beans contain similar levels of Calcium, Copper and Magnesium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes, Packed In Oil have 16.8 times more Fat, 15.7 times more Saturated Fat and 11 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.6 times more Omega 3, 1.6 times more Carbohydrate, 2.1 times more Fiber and 2.9 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6