Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sun-dried Tomatoes, Packed In Oil versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sun-dried Tomatoes, Packed In Oil vs Boiled Red Kidney Beans:
- 5 ounces of Sun-dried Tomatoes, Packed In Oil have more Vitamin A, 1.2 times more Vitamin B1, 6.6 times more Vitamin B2, 6.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 84.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.7 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sun-dried Tomatoes, Packed In Oil vs Boiled Red Kidney Beans:
- 5 ounces of Sun-dried Tomatoes, Packed In Oil have 1.7 times more Calcium, 2 times more Copper, 1.8 times more Magnesium, 3.9 times more Potassium, 2.5 times more Selenium and 133 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Boiled Red Kidney Beans contain similar levels of Iron, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sun-dried Tomatoes, Packed In Oil have 1.7 times more Energy, 28.2 times more Fat, 26.3 times more Saturated Fat and 18.5 times more Omega 6 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.2 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6