Comparing Nutrients in 300 calories Tortilla chips, yellow, plain, saltedVS Oranges with Peel
Weight per 300 calories
Tortilla chips, yellow, plain, salted
60.4g
Oranges with Peel
476g
Tortilla chips, yellow, plain, salted have 7.9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Tortilla chips, yellow, plain, salted or Oranges with Peel ?
Tortilla Chips, Yellow, Plain, Salted VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortilla chips, yellow, plain, salted or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Tortilla chips, yellow, plain, salted vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 12.8 times more Vitamin A, 6.1 times more Vitamin B1, 9.2 times more Vitamin B2, 2.6 times more Vitamin B3, 6.3 times more Vitamin B5, 3.6 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Tortilla chips, yellow, plain, salted as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tortilla chips, yellow, plain, salted vs Oranges with Peel :
300 calories of Tortilla chips, yellow, plain, salted have 1.3 times more Phosphorus, 1.5 times more Selenium, 19.6 times more Sodium and 1.7 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.3 times more Calcium, 4.3 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 7.5 times more Potassium and 334.7 times more Water than Tortilla chips, yellow, plain, salted.
300 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tortilla chips, yellow, plain, salted have 9.4 times more Fat, 2.5 times more Omega 3 and 25.5 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.8 times more Carbohydrate, 7.6 times more Fiber and 1.5 times more Protein than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6