Comparing Nutrients in 7 ounces Tortilla chips, yellow, plain, salted VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Oranges with Peel	Recommended Dietary Allowance
Energy	34% 986kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	45.7% 44.3g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	17.2% 5.5g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	39% 0.62g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	103% 17.6g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	23.7% 30.8g	130g per day for Men 19-50 years
Sugars	3.3% 2.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 1.77g	NA	g per day for Men 19-50 years
Fiber	24.5% 9.33g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	23.5% 13g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.56% 0.085mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.97mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	157% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Oranges with Peel	Recommended Dietary Allowance
Calcium	20.6% 206mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.7% 2.6mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.3% 464mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	12% 409mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	41% 615mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	26.3% 2.9mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	0.1% 3.85g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Oranges with Peel per 7 oz

Compare the macro and micronutrient content in 7 oz of Tortilla chips, yellow, plain, salted versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tortilla chips, yellow, plain, salted vs Oranges with Peel :

• 7 ounces of Tortilla chips, yellow, plain, salted have 1.3 times more Vitamin B1, 3 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Oranges with Peel provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
• Both Tortilla chips, yellow, plain, salted as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Tortilla chips, yellow, plain, salted vs Oranges with Peel :

• 7 ounces of Tortilla chips, yellow, plain, salted have 1.5 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 6 times more Magnesium, 10.6 times more Phosphorus, 12 times more Selenium, 155 times more Sodium and 13.3 times more Zinc than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 42.4 times more Water than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Oranges with Peel contain similar levels of Potassium per seven ounces.
• 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tortilla chips, yellow, plain, salted have 7.9 times more Energy, 74.4 times more Fat, 79.3 times more Saturated Fat, 19.6 times more Omega 3, 201.1 times more Omega 6, 4.3 times more Carbohydrate and 5.1 times more Protein than Oranges with Peel .
• Both Tortilla chips, yellow, plain, salted and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6