Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, flour, refrigeratedVS Boiled Broccoli
Weight per 300 calories
Tortillas, ready-to-bake or -fry, flour, refrigerated
98g
Boiled Broccoli
857g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 8.7 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, refrigerated
Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain more Vitamin A, 3.8 times more Vitamin B2, 9.6 times more Vitamin B5, 29.6 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, more Vitamin E and 171.3 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Boiled Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Boiled Broccoli:
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.6 times more Selenium and 2.1 times more Sodium than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 2.4 times more Calcium, 5.1 times more Copper, 1.6 times more Iron, 8.3 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 20.5 times more Potassium, 7.4 times more Zinc and 24.4 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.2 times more Fat, 4.2 times more Saturated Fat and 4.6 times more Omega 6 than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 4.6 times more Omega 3, 1.3 times more Carbohydrate, 3.3 times more Sugars, 23.1 times more Fructose, 8.2 times more Fiber and 2.5 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Boiled Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6