Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Boiled Broccoli:
Tortillas, ready-to-bake or -fry, flour, refrigerated have 8 times more Vitamin B1, 2.3 times more Vitamin B2 and 8 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.4 times more Vitamin B6, more Vitamin C, more Vitamin E and 19.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Boiled and Drained Broccoli have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Boiled Broccoli:
Tortillas, ready-to-bake or -fry, flour, refrigerated have 3.7 times more Calcium, 1.7 times more Copper, 5.4 times more Iron, 2.8 times more Manganese, 3.1 times more Phosphorus, 13.9 times more Selenium and 18 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Potassium and 2.8 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Boiled and Drained Broccoli have similar amounts of Magnesium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Tortillas, ready-to-bake or -fry, flour, refrigerated have 8.7 times more Energy, 19.5 times more Fat, 37 times more Saturated Fat, 1.9 times more Omega 3, 40.4 times more Omega 6, 6.9 times more Carbohydrate, 2.7 times more Sugars and 3.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Fructose than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Boiled and Drained Broccoli have similar amounts of Fiber per 5 oz.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.