Comparing Nutrients in 300 calories Cooked Tree Fern with SaltVS Sunflower Seed Butter
Weight per 300 calories
Cooked Tree Fern with Salt
750g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 15.4 times more energy per unit of mass than Cooked Tree Fern with Salt, which is very high in comparison to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Sunflower Seed Butter?
Cooked Tree Fern With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cooked Tree Fern with Salt vs Sunflower Seed Butter:
300 calories of Cooked Tree Fern with Salt have 28.4 times more Vitamin B2, 8 times more Vitamin B3, 5 times more Vitamin B6 and 171.4 times more Vitamin C than Sunflower Seed Butter.
Both Cooked Tree Fern with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Cooked Tree Fern with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tree Fern with Salt vs Sunflower Seed Butter:
300 calories of Cooked Tree Fern with Salt have 1.9 times more Calcium, 2 times more Copper, 4 times more Manganese, 1239.1 times more Sodium and 2204.3 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Iron, 4 times more Magnesium, 10.8 times more Phosphorus, 7.5 times more Potassium and 7.5 times more Selenium than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Sunflower Seed Butter contain similar levels of Zinc per 300 calories.
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tree Fern with Salt have 7.1 times more Carbohydrate and 10 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 51.1 times more Fat and 3.9 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein