Nutrient Comparison: Cooked Tree Fern with Salt VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tree Fern with Salt versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tree Fern with Salt vs Sunflower Seed Butter:
- 14 ounces of Cooked Tree Fern with Salt have 1.8 times more Vitamin B2 and 11.1 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, 1.9 times more Vitamin B3, 18.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 15.8 times more Vitamin B9 than Cooked Tree Fern with Salt.
- 14 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tree Fern with Salt vs Sunflower Seed Butter:
- 14 ounces of Cooked Tree Fern with Salt have 80.3 times more Sodium and 142.9 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 8 times more Calcium, 7.9 times more Copper, 25.8 times more Iron, 62.2 times more Magnesium, 3.8 times more Manganese, 166.5 times more Phosphorus, 115.2 times more Potassium, 116 times more Selenium and 15.8 times more Zinc than Cooked Tree Fern with Salt.
- 14 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 15.4 times more Energy, 788.6 times more Fat, 2.2 times more Carbohydrate, 1.5 times more Fiber and 59.6 times more Protein than Cooked Tree Fern with Salt.
- 14 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein