Sunflower Seed Butter no Salt has 32.5 times more energy per unit of mass than Canned Turnip Greens no Salt, which is very high in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Sunflower Seed Butter?
Canned Turnip Greens VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Canned Turnip Greens vs Sunflower Seed Butter:
300 calories of Canned Turnip Greens have 6.1 times more Vitamin B1, 12 times more Vitamin B2, 1.7 times more Vitamin B3, 5.9 times more Vitamin B5, 2.4 times more Vitamin B6, 12.6 times more Vitamin B9, 186.4 times more Vitamin C and 2.1 times more Vitamin E than Sunflower Seed Butter.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Turnip Greens no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Turnip Greens vs Sunflower Seed Butter:
300 calories of Canned Turnip Greens have 59.9 times more Calcium, 1.7 times more Copper, 11.9 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 7.9 times more Potassium, 313.9 times more Sodium, 1.5 times more Zinc and 4959.6 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.6 times more Selenium than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Sunflower Seed Butter contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Turnip Greens have 54.6 times more Omega 3, 3.9 times more Carbohydrate, 1.3 times more Sugars, 7.4 times more Fiber and 2.6 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.7 times more Fat, 2.1 times more Saturated Fat and 8.3 times more Omega 6 than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Canned Turnip Greens provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3