Nutrient Comparison: Canned Turnip Greens VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Turnip Greens versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Turnip Greens vs Sunflower Seed Butter:
- 1 kilogram of Canned Turnip Greens has 5.7 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 5.3 times more Vitamin B1, 2.7 times more Vitamin B2, 18.7 times more Vitamin B3, 5.5 times more Vitamin B5, 13.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 15.6 times more Vitamin E than Canned Turnip Greens no Salt.
- 1 kilogram of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Canned Turnip Greens no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Turnip Greens vs Sunflower Seed Butter:
- 1 kilogram of Canned Turnip Greens has 1.8 times more Calcium and 152.7 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 19.2 times more Copper, 2.7 times more Iron, 15.6 times more Magnesium, 7.9 times more Manganese, 31.7 times more Phosphorus, 4.1 times more Potassium, 149.1 times more Selenium and 21.3 times more Zinc than Canned Turnip Greens no Salt.
- 1 kilogram of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Turnip Greens has 1.7 times more Omega 3 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 32.5 times more Energy, 184 times more Fat, 66.8 times more Saturated Fat, 270.4 times more Omega 6, 8.3 times more Carbohydrate, 25.1 times more Sugars, 4.4 times more Fiber and 12.7 times more Protein than Canned Turnip Greens no Salt.
- 1 kilogram of Canned Turnip Greens provide inadequate amounts of Energy and Omega 6