Comparing Nutrients in 300 calories Cooked Frozen Turnip GreensVS Brazilnuts
Weight per 300 calories
Cooked Frozen Turnip Greens
1035g
Brazilnuts
45.5g
Dried Brazilnuts have 22.7 times more energy per unit of mass than Boiled and Drained Frozen Turnip Greens, which is very high in comparison to other foods. Cooked Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens or Brazilnuts?
Cooked Frozen Turnip Greens VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnip Greens vs Brazilnuts:
300 calories of Cooked Frozen Turnip Greens have more Vitamin A, 2 times more Vitamin B1, 48 times more Vitamin B2, 36.1 times more Vitamin B3, 8.5 times more Vitamin B5, 15.1 times more Vitamin B6, 40.3 times more Vitamin B9, 707.7 times more Vitamin C, 10.7 times more Vitamin E and more Vitamin K than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Turnip Greens as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnip Greens vs Brazilnuts:
300 calories of Cooked Frozen Turnip Greens have 21.6 times more Calcium, 2 times more Copper, 18.1 times more Iron, 1.6 times more Magnesium, 8.8 times more Manganese, 7.7 times more Potassium, 113.6 times more Sodium, 2.3 times more Zinc and 600.7 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 70.3 times more Selenium than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Brazilnuts contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Turnip Greens have 75.1 times more Omega 3, 9.6 times more Carbohydrate, 7.3 times more Sugars, 10.3 times more Fiber and 5.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7 times more Fat, 7.2 times more Saturated Fat and 21 times more Omega 6 than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Turnip Greens provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate