Nutrient Comparison: Cooked Frozen Turnip Greens VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Turnip Greens versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Turnip Greens vs Brazilnuts:
- 5 ounces of Cooked Frozen Turnip Greens have more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B9, 31.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 11.4 times more Vitamin B1, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.1 times more Vitamin E than Boiled and Drained Frozen Turnip Greens.
- 5 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Turnip Greens as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Turnip Greens vs Brazilnuts:
- 5 ounces of Cooked Frozen Turnip Greens have 26.4 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 11.6 times more Copper, 1.3 times more Iron, 14.5 times more Magnesium, 2.6 times more Manganese, 21.3 times more Phosphorus, 2.9 times more Potassium, 1597.5 times more Selenium and 9.9 times more Zinc than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Brazilnuts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Turnip Greens have 3.3 times more Omega 3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 22.7 times more Energy, 159.8 times more Fat, 163 times more Saturated Fat, 477.7 times more Omega 6, 2.4 times more Carbohydrate, 3.1 times more Sugars, 2.2 times more Fiber and 4.3 times more Protein than Boiled and Drained Frozen Turnip Greens.
- 5 ounces of Cooked Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6