Comparing Nutrients in 300 calories Turnip GreensVS Dried Beechnuts
Weight per 300 calories
Turnip Greens
938g
Dried Beechnuts
52g
Dried Beechnuts have 18 times more energy per unit of mass than Raw Turnip Greens, which is very high in comparison to other foods. Turnip Greens having low energy density.
Discover which food has more nutrients per 300 calories - Turnip Greens or Dried Beechnuts?
Turnip Greens VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Turnip Greens or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Turnip Greens vs Dried Beechnuts:
300 calories of Turnip Greens have more Vitamin A, 4.1 times more Vitamin B1, 4.9 times more Vitamin B2, 12.3 times more Vitamin B3, 7.4 times more Vitamin B5, 6.9 times more Vitamin B6, 30.9 times more Vitamin B9 and 69.7 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Turnip Greens as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Turnip Greens vs Dried Beechnuts:
300 calories of Turnip Greens have 3420 times more Calcium, 9.4 times more Copper, 8 times more Iron, more Magnesium, 6.3 times more Manganese, more Phosphorus, 5.2 times more Potassium, 18.9 times more Sodium, 9.5 times more Zinc and 244.6 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Turnip Greens have 3.8 times more Carbohydrate and 4.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 9.3 times more Fat, 4.5 times more Saturated Fat and 28.4 times more Omega 6 than Raw Turnip Greens.
Both Turnip Greens and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Turnip Greens provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein