Nutrient Comparison: Turnip Greens VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Turnip Greens versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Turnip Greens vs Dried Beechnuts:
- 100 grams of Turnip Greens have more Vitamin A, 1.7 times more Vitamin B9 and 3.9 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Turnip Greens.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Turnip Greens as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Turnip Greens vs Dried Beechnuts:
- 100 grams of Turnip Greens have 190 times more Calcium, more Magnesium, more Phosphorus and 13.6 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.9 times more Copper, 2.2 times more Iron, 2.9 times more Manganese, 3.4 times more Potassium and 1.9 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Dried Beechnuts contain similar levels of Sodium per 100 grams.
- 100 grams of Turnip Greens lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 18 times more Energy, 166.7 times more Fat, 81.7 times more Saturated Fat, 20.2 times more Omega 3, 510.8 times more Omega 6, 4.7 times more Carbohydrate and 4.1 times more Protein than Raw Turnip Greens.
- 100 grams of Turnip Greens provide inadequate amounts of Energy and Omega 6