Nutrient Comparison: Turnip Greens VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Turnip Greens versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Turnip Greens vs Dried Beechnuts:
- 1 kilogram of Turnip Greens has more Vitamin A, 1.7 times more Vitamin B9 and 3.9 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Turnip Greens.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Turnip Greens as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Turnip Greens vs Dried Beechnuts:
- 1 kilogram of Turnip Greens has 190 times more Calcium, more Magnesium, more Phosphorus and 13.6 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.9 times more Copper, 2.2 times more Iron, 2.9 times more Manganese, 3.4 times more Potassium and 1.9 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Dried Beechnuts contain similar levels of Sodium per one kilogram.
- 1 kilogram of Turnip Greens lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 18 times more Energy, 166.7 times more Fat, 81.7 times more Saturated Fat, 20.2 times more Omega 3, 510.8 times more Omega 6, 4.7 times more Carbohydrate and 4.1 times more Protein than Raw Turnip Greens.
- 1 kilogram of Turnip Greens provide inadequate amounts of Energy and Omega 6