Nutrient Comparison: Dried Beechnuts VS Boiled Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Boiled Turnip Greens:
- 1 kilogram of Dried Beechnuts has 6.8 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled Turnip Greens.
- While 1 kg of Boiled and Drained Turnip Greens contains more Vitamin A and 1.8 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Turnip Greens provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Boiled Turnip Greens:
- 1 kilogram of Dried Beechnuts has 2.6 times more Copper, 3.1 times more Iron, 4 times more Manganese, 5 times more Potassium, 1.3 times more Sodium and 2.6 times more Zinc than Boiled Turnip Greens.
- While 1 kg of Boiled and Drained Turnip Greens contains 137 times more Calcium, more Magnesium, more Phosphorus and 14.1 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Boiled Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 28.8 times more Energy, 217.4 times more Fat, 107.9 times more Saturated Fat, 26.6 times more Omega 3, 656.8 times more Omega 6, 7.7 times more Carbohydrate and 5.4 times more Protein than Boiled Turnip Greens.
- 1 kilogram of Boiled Turnip Greens provide inadequate amounts of Energy and Omega 6