Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Turnip Greens
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Turnip Greens
500g
Dried Beechnuts have 28.8 times more energy per 100g than Boiled Turnip Greens. It has very high energy density when compared to other foods. Boiled and Drained Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Turnip Greens?
Dried Beechnuts VS Boiled Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Turnip Greens?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Turnip Greens:
100 kcal of Boiled and Drained Turnip Greens contain more Vitamin A, 4.3 times more Vitamin B1, 5.6 times more Vitamin B2, 13.5 times more Vitamin B3, 8.5 times more Vitamin B5, 7.6 times more Vitamin B6, 30.1 times more Vitamin B9 and 50.9 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Turnip Greens:
100 kcal of Boiled and Drained Turnip Greens contain 3945.6 times more Calcium, 10.9 times more Copper, 9.4 times more Iron, more Magnesium, 7.2 times more Manganese, more Phosphorus, 5.7 times more Potassium, 22 times more Sodium, 11.2 times more Zinc and 406.7 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 7.5 times more Fat, 3.7 times more Saturated Fat and 22.8 times more Omega 6 than Boiled Turnip Greens.
While 100 kcal of Boiled and Drained Turnip Greens contain 3.7 times more Carbohydrate and 5.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Turnip Greens offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled Turnip Greens provide inadequate amounts of Omega 6