Comparing Nutrients in 300 calories Cooked Frozen Turnips with SaltVS Navel Oranges
Weight per 300 calories
Cooked Frozen Turnips with Salt
1429g
Navel Oranges
612g
Raw Navel Oranges have 2.3 times more energy per unit of mass than Boiled Frozen Turnips, drained with Salt, which is low in comparison to other foods. Cooked Frozen Turnips with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnips with Salt or Navel Oranges?
Cooked Frozen Turnips With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnips with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnips with Salt vs Navel Oranges:
300 calories of Cooked Frozen Turnips with Salt have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 1.8 times more Vitamin B9, 6.5 times more Vitamin C and 3.2 times more Vitamin E than Boiled Frozen Turnips, drained with Salt.
300 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Frozen Turnips, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnips with Salt vs Navel Oranges:
300 calories of Cooked Frozen Turnips with Salt have 1.7 times more Calcium, 3.8 times more Copper, 17.6 times more Iron, 3 times more Magnesium, 8 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium, more Selenium, 634.7 times more Sodium, 5.8 times more Zinc and 2.5 times more Water than Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Turnips with Salt have 24.4 times more Omega 3, 2.1 times more Fiber and 3.9 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Boiled Frozen Turnips, drained with Salt.
Both Cooked Frozen Turnips with Salt and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Boiled Frozen Turnips, drained with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.