Nutrient Comparison: Cooked Frozen Turnips with Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Turnips with Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnips with Salt vs Navel Oranges:
- 1 kilogram of Cooked Frozen Turnips with Salt has 1.3 times more Vitamin B3 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5, 4.3 times more Vitamin B9 and 15.2 times more Vitamin C than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Navel Oranges provide similar amounts of Vitamin B6 per one kilogram.
- Both Boiled Frozen Turnips, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Turnips with Salt vs Navel Oranges:
- 1 kilogram of Cooked Frozen Turnips with Salt has 1.6 times more Copper, 7.5 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese and 272 times more Sodium than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.3 times more Calcium than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Navel Oranges contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled Frozen Turnips, drained with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Turnips with Salt has 10.4 times more Omega 3 and 1.7 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.4 times more Carbohydrate and 4.9 times more Sugars than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Navel Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Turnips, drained with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.