Nutrient Comparison: Cooked Frozen Turnips with Salt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Turnips with Salt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Turnips with Salt vs Navel Oranges:
- 5 ounces of Cooked Frozen Turnips with Salt have 1.3 times more Vitamin B3 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5, 4.3 times more Vitamin B9 and 15.2 times more Vitamin C than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Navel Oranges provide similar amounts of Vitamin B6 per five ounces.
- Both Boiled Frozen Turnips, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Turnips with Salt vs Navel Oranges:
- 5 ounces of Cooked Frozen Turnips with Salt have 1.6 times more Copper, 7.5 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese and 272 times more Sodium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Calcium than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Navel Oranges contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled Frozen Turnips, drained with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Turnips with Salt have 10.4 times more Omega 3 and 1.7 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.4 times more Carbohydrate and 4.9 times more Sugars than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Navel Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Turnips, drained with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.