Comparing Nutrients in 300 calories Cooked Frozen Turnips with SaltVS Oranges with Peel
Weight per 300 calories
Cooked Frozen Turnips with Salt
1429g
Oranges with Peel
476g
Raw Oranges with Peel have 3 times more energy per unit of mass than Boiled Frozen Turnips, drained with Salt, which is low in comparison to other foods. Cooked Frozen Turnips with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnips with Salt or Oranges with Peel ?
Cooked Frozen Turnips With Salt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnips with Salt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnips with Salt vs Oranges with Peel :
300 calories of Cooked Frozen Turnips with Salt have 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled Frozen Turnips, drained with Salt.
Both Cooked Frozen Turnips with Salt and Oranges with Peel provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Turnips, drained with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnips with Salt vs Oranges with Peel :
300 calories of Cooked Frozen Turnips with Salt have 1.4 times more Calcium, 3.3 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus, 2.8 times more Potassium, 2.6 times more Selenium, 408 times more Sodium, 5.5 times more Zinc and 3.4 times more Water than Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Turnips with Salt have 17.6 times more Omega 3, 1.3 times more Fiber and 3.5 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Boiled Frozen Turnips, drained with Salt.
Both Cooked Frozen Turnips with Salt and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled Frozen Turnips, drained with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.