Nutrient Comparison: Cooked Frozen Turnips with Salt VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Turnips with Salt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnips with Salt vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 18.2 times more Vitamin C than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Oranges with Peel provide similar amounts of Vitamin B3 per one kilogram.
- Both Boiled Frozen Turnips, drained with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Turnips with Salt vs Oranges with Peel :
- 1 kilogram of Cooked Frozen Turnips with Salt has 1.2 times more Iron and 136 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.2 times more Calcium than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Oranges with Peel contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- Both Boiled Frozen Turnips, drained with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Turnips with Salt has 5.9 times more Omega 3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3 times more Energy, 4.2 times more Carbohydrate and 2.3 times more Fiber than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Oranges with Peel offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Frozen Turnips with Salt provide inadequate amounts of Energy
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled Frozen Turnips, drained with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.