Nutrient Comparison: Oranges with Peel VS Boiled Turnip Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Turnip Greens with Salt:
- 1 kilogram of Oranges with Peel has 2.2 times more Vitamin B1, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.6 times more Vitamin C than Boiled Turnip Greens with Salt.
- While 1 kg of Boiled and Drained Turnip Greens with Salt contains 29.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Turnip Greens with Salt:
- 1 kg of Boiled and Drained Turnip Greens with Salt contains 2 times more Calcium, 4.4 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 132.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Turnip Greens with Salt contain similar levels of Iron, Potassium and Water per one kilogram.
- Both Raw Oranges with Peel as well as Boiled and Drained Turnip Greens with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3.2 times more Energy, 3.6 times more Carbohydrate and 1.3 times more Fiber than Boiled Turnip Greens with Salt.
- While 1 kg of Boiled and Drained Turnip Greens with Salt contains 4 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Turnip Greens with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Turnip Greens with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Turnip Greens with Salt provide inadequate amounts of Omega 6 in one kilogram.