Comparing Nutrients in 300 calories TurnipsVS Dried Beechnuts
Weight per 300 calories
Turnips
1071g
Dried Beechnuts
52g
Dried Beechnuts have 20.6 times more energy per unit of mass than Raw Turnips, which is very high in comparison to other foods. Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Turnips or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Turnips or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Turnips vs Dried Beechnuts:
300 calories of Turnips have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 9.4 times more Vitamin B3, 4.4 times more Vitamin B5, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 27.9 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Turnips as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Turnips vs Dried Beechnuts:
300 calories of Turnips have 617.1 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 3.9 times more Potassium, 36.3 times more Sodium, 15.4 times more Zinc and 286.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Turnips have 3.9 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 24.3 times more Fat, 25.3 times more Saturated Fat, 2.1 times more Omega 3 and 74.5 times more Omega 6 than Raw Turnips.
Both Turnips and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Turnips provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein