Comparing Nutrients in 300 calories TurnipsVS Brazilnuts
Weight per 300 calories
Turnips
1071g
Brazilnuts
45.5g
Dried Brazilnuts have 23.5 times more energy per unit of mass than Raw Turnips, which is very high in comparison to other foods. Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Turnips or Brazilnuts?
Discover which food has more nutrients per 300 calories - Turnips or Brazilnuts?
Lets compare vitamin content per 300 calories of Turnips vs Brazilnuts:
300 calories of Turnips have 1.5 times more Vitamin B1, 20.2 times more Vitamin B2, 31.9 times more Vitamin B3, 25.6 times more Vitamin B5, 21 times more Vitamin B6, 16 times more Vitamin B9 and 706.1 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 8 times more Vitamin E than Raw Turnips.
300 calories of Turnips have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Turnips as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Turnips vs Brazilnuts:
300 calories of Turnips have 4.4 times more Calcium, 2.9 times more Iron, 2.6 times more Manganese, 6.8 times more Potassium, 525.6 times more Sodium, 1.6 times more Zinc and 632.2 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Magnesium and 116.4 times more Selenium than Raw Turnips.
Both Turnips and Brazilnuts contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Turnips have 26.2 times more Omega 3, 12.9 times more Carbohydrate, 38.4 times more Sugars, 5.6 times more Fiber and 1.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 28.5 times more Fat, 62.3 times more Saturated Fat and 86.3 times more Omega 6 than Raw Turnips.
Both Turnips and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Turnips provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate