Nutrient Comparison: Turnips VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Turnips versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Turnips vs Brazilnuts:
- 100 grams of Turnips have 1.4 times more Vitamin B3 and 30 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 15.4 times more Vitamin B1, 1.5 times more Vitamin B9 and 188.3 times more Vitamin E than Raw Turnips.
- Both Turnips and Brazilnuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Turnips have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Turnips as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Turnips vs Brazilnuts:
- 100 grams of Turnips have 22.3 times more Sodium and 26.9 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.3 times more Calcium, 20.5 times more Copper, 8.1 times more Iron, 34.2 times more Magnesium, 9.1 times more Manganese, 26.9 times more Phosphorus, 3.5 times more Potassium, 2738.6 times more Selenium and 15 times more Zinc than Raw Turnips.
- 100 grams of Turnips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Turnips have 1.6 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 23.5 times more Energy, 671 times more Fat, 1466.7 times more Saturated Fat, 2030.3 times more Omega 6, 1.8 times more Carbohydrate, 4.2 times more Fiber and 15.9 times more Protein than Raw Turnips.
- Both Turnips and Brazilnuts offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Turnips provide inadequate amounts of Energy, Omega 6 and Protein