Nutrient Comparison: Turnips VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Turnips versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Turnips vs Brazilnuts:
- 1 kilogram of Turnips has 1.4 times more Vitamin B3 and 30 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 15.4 times more Vitamin B1, 1.5 times more Vitamin B9 and 188.3 times more Vitamin E than Raw Turnips.
- Both Turnips and Brazilnuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Turnips have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Turnips as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Turnips vs Brazilnuts:
- 1 kilogram of Turnips has 22.3 times more Sodium and 26.9 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5.3 times more Calcium, 20.5 times more Copper, 8.1 times more Iron, 34.2 times more Magnesium, 9.1 times more Manganese, 26.9 times more Phosphorus, 3.5 times more Potassium, 2738.6 times more Selenium and 15 times more Zinc than Raw Turnips.
- 1 kilogram of Turnips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Turnips has 1.6 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 23.5 times more Energy, 671 times more Fat, 1466.7 times more Saturated Fat, 2030.3 times more Omega 6, 1.8 times more Carbohydrate, 4.2 times more Fiber and 15.9 times more Protein than Raw Turnips.
- Both Turnips and Brazilnuts offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Turnips provide inadequate amounts of Energy, Omega 6 and Protein