Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Turnips
Weight per 300 calories
Dried Beechnuts
52g
Boiled Turnips
1364g
Dried Beechnuts have 26.2 times more energy per 100g than Boiled Turnips. It has very high energy density when compared to other foods. Boiled and Drained Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Turnips?
Dried Beechnuts VS Boiled Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Turnips?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Turnips:
300 kcal of Boiled and Drained Turnips contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 8.9 times more Vitamin B3, 4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 19.6 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Turnips:
300 calories of Dried Beechnuts have 12.8 times more Copper than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 864 times more Calcium, 1.9 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 4.6 times more Potassium, 11 times more Sodium, 8.7 times more Zinc and 371.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
300 calories of Boiled Turnips lack sufficient amounts of Copper
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 23.9 times more Fat, 27.3 times more Saturated Fat, 2 times more Omega 3 and 78 times more Omega 6 than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 4 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Turnips offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Turnips provide inadequate amounts of Omega 6