Nutrient Comparison: Dried Beechnuts VS Boiled Turnips per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Boiled Turnips:
- 100 grams of Dried Beechnuts have 11.3 times more Vitamin B1, 16.1 times more Vitamin B2, 2.9 times more Vitamin B3, 6.5 times more Vitamin B5, 10.2 times more Vitamin B6, 12.6 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Turnips.
- 100 grams of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Boiled Turnips:
- 100 grams of Dried Beechnuts have 335 times more Copper, 13.7 times more Iron, 18.9 times more Manganese, 5.7 times more Potassium, 2.4 times more Sodium and 3 times more Zinc than Boiled Turnips.
- While 100 g of Boiled and Drained Turnips contain 33 times more Calcium, more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Boiled Turnips lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 26.2 times more Energy, 625 times more Fat, 714.9 times more Saturated Fat, 53.1 times more Omega 3, 2043.3 times more Omega 6, 6.6 times more Carbohydrate and 8.7 times more Protein than Boiled Turnips.
- 100 grams of Boiled Turnips provide inadequate amounts of Energy, Omega 6 and Protein