Nutrient Comparison: Dried Beechnuts VS Boiled Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Boiled Turnips:
- 14 ounces of Dried Beechnuts have 11.3 times more Vitamin B1, 16.1 times more Vitamin B2, 2.9 times more Vitamin B3, 6.5 times more Vitamin B5, 10.2 times more Vitamin B6, 12.6 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Turnips.
- 14 ounces of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Boiled Turnips:
- 14 ounces of Dried Beechnuts have 335 times more Copper, 13.7 times more Iron, 18.9 times more Manganese, 5.7 times more Potassium, 2.4 times more Sodium and 3 times more Zinc than Boiled Turnips.
- While 14 oz of Boiled and Drained Turnips contain 33 times more Calcium, more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Boiled Turnips lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 26.2 times more Energy, 625 times more Fat, 714.9 times more Saturated Fat, 53.1 times more Omega 3, 2043.3 times more Omega 6, 6.6 times more Carbohydrate and 8.7 times more Protein than Boiled Turnips.
- 14 ounces of Boiled Turnips provide inadequate amounts of Energy, Omega 6 and Protein