Nutrient Comparison: Dried Beechnuts VS Boiled Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Boiled Turnips:
- 1 kilogram of Dried Beechnuts has 11.3 times more Vitamin B1, 16.1 times more Vitamin B2, 2.9 times more Vitamin B3, 6.5 times more Vitamin B5, 10.2 times more Vitamin B6, 12.6 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Turnips.
- 1 kilogram of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Boiled Turnips:
- 1 kilogram of Dried Beechnuts has 335 times more Copper, 13.7 times more Iron, 18.9 times more Manganese, 5.7 times more Potassium, 2.4 times more Sodium and 3 times more Zinc than Boiled Turnips.
- While 1 kg of Boiled and Drained Turnips contains 33 times more Calcium, more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Boiled Turnips lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 26.2 times more Energy, 625 times more Fat, 714.9 times more Saturated Fat, 53.1 times more Omega 3, 2043.3 times more Omega 6, 6.6 times more Carbohydrate and 8.7 times more Protein than Boiled Turnips.
- 1 kilogram of Boiled Turnips provide inadequate amounts of Energy, Omega 6 and Protein