Nutrient Comparison: Dried Beechnuts VS Frozen Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Frozen Turnips:
- 1 kilogram of Dried Beechnuts has 10.1 times more Vitamin B1, 18.6 times more Vitamin B2, 2.2 times more Vitamin B3, 8.7 times more Vitamin B5, 14.3 times more Vitamin B6, 14.1 times more Vitamin B9 and 3.5 times more Vitamin C than Frozen Turnips.
- 1 kilogram of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Frozen Turnips:
- 1 kilogram of Dried Beechnuts has 14.9 times more Copper, 3.5 times more Iron, 18.9 times more Manganese, 7.4 times more Potassium, 1.5 times more Sodium and 2.6 times more Zinc than Frozen Turnips.
- While 1 kg of Frozen Turnips, Unprepared contains 23 times more Calcium, more Magnesium, more Phosphorus and 14.5 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Frozen Turnips lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 36 times more Energy, 312.5 times more Fat, 336.4 times more Saturated Fat, 26.6 times more Omega 3, 967.9 times more Omega 6, 11.4 times more Carbohydrate and 6 times more Protein than Frozen Turnips.
- 1 kilogram of Frozen Turnips provide inadequate amounts of Energy, Omega 6 and Protein