Comparing Nutrients in 300 calories Vanilla ExtractVS Potato Skin
Weight per 300 calories
Vanilla Extract
104g
Potato Skin
517g
Vanilla Extract has 5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Vanilla Extract or Potato Skin?
Vanilla Extract VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vanilla Extract or Potato Skin?
Lets compare vitamin content per 300 calories of Vanilla Extract vs Potato Skin:
300 kcal of Raw Potato Skin contain 9.5 times more Vitamin B1, 2 times more Vitamin B2, 12.1 times more Vitamin B3, 42.8 times more Vitamin B5, 45.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
300 calories of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Vanilla Extract as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vanilla Extract vs Potato Skin:
300 kcal of Raw Potato Skin contain 13.5 times more Calcium, 29.2 times more Copper, 134.1 times more Iron, 9.5 times more Magnesium, 13 times more Manganese, 31.4 times more Phosphorus, 13.9 times more Potassium, 15.8 times more Zinc and 7.9 times more Water than Vanilla Extract.
300 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Vanilla Extract as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 4.9 times more Carbohydrate, more Fiber and 212.7 times more Protein than Vanilla Extract.
Both Vanilla Extract and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Vanilla Extract provide inadequate amounts of Fiber and Protein
Both Vanilla Extract as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.