Nutrient Comparison: Vanilla Extract VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Vanilla Extract versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vanilla Extract vs Potato Skin:
- 14 ounces of Vanilla Extract have 2.5 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Vitamin B3, 8.6 times more Vitamin B5, 9.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Vanilla Extract as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vanilla Extract vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.7 times more Calcium, 5.9 times more Copper, 27 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 6.3 times more Phosphorus, 2.8 times more Potassium, 3.2 times more Zinc and 1.6 times more Water than Vanilla Extract.
- 14 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Vanilla Extract as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vanilla Extract have 5 times more Energy than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Fiber and 42.8 times more Protein than Vanilla Extract.
- Both Vanilla Extract and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Vanilla Extract provide inadequate amounts of Fiber and Protein
- Both Vanilla Extract as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.