Multicereal Kaiser Roll VS Caraway Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Caraway Seed?
Lets compare vitamin content per 300 calories of Multicereal Kaiser Roll vs Caraway Seed:
- 300 calories of Multicereal Kaiser Roll have 1.3 times more Vitamin B1 and 7.6 times more Vitamin B9 than Caraway Seed.
- While 300 kcal of Caraway Seed Spices contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 430.4 times more Vitamin C and 1.8 times more Vitamin E than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Caraway Seed provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
- 300 calories of Caraway Seed have insufficient amounts of Vitamin B9
- Both Vegan Multigrain Kaiser Roll, 60g as well as Caraway Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Multicereal Kaiser Roll vs Caraway Seed:
- 300 calories of Multicereal Kaiser Roll have 1.2 times more Manganese, 2.4 times more Selenium and 43.1 times more Sodium than Caraway Seed.
- While 300 kcal of Caraway Seed Spices contain 6.6 times more Calcium, 2.1 times more Copper, 4.2 times more Iron, 2.7 times more Magnesium, 2.5 times more Phosphorus, 4.3 times more Potassium and 2.7 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Multicereal Kaiser Roll have 7.3 times more Omega 3 than Caraway Seed.
- While 300 kcal of Caraway Seed Spices contain 2.2 times more Fat, 1.3 times more Omega 6, 6.6 times more Fiber and 1.9 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Caraway Seed offer comparable quantities of Energy and Carbohydrate per 300 calories.