Nutrient Comparison: Multicereal Kaiser Roll VS Caraway Seed per 100 g
Compare the macro and micronutrient content in 100 g of Multicereal Kaiser Roll versus 100 g of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Multicereal Kaiser Roll vs Caraway Seed:
- 100 grams of Multicereal Kaiser Roll have 6.2 times more Vitamin B9 and more Vitamin K than Caraway Seed.
- While 100 g of Caraway Seed Spices contain 180 times more Vitamin A, 1.8 times more Vitamin B2, 1.9 times more Vitamin B6, 525 times more Vitamin C and 2.2 times more Vitamin E than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Caraway Seed provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Caraway Seed have insufficient amounts of Vitamin K
- Both Vegan Multigrain Kaiser Roll, 60g as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Multicereal Kaiser Roll vs Caraway Seed:
- 100 grams of Multicereal Kaiser Roll have 2 times more Selenium and 35.3 times more Sodium than Caraway Seed.
- While 100 g of Caraway Seed Spices contain 8.1 times more Calcium, 2.5 times more Copper, 5.1 times more Iron, 3.3 times more Magnesium, 3.1 times more Phosphorus, 5.3 times more Potassium and 3.4 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Caraway Seed contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Multicereal Kaiser Roll have 6 times more Omega 3 and 4.4 times more Sugars than Caraway Seed.
- While 100 g of Caraway Seed Spices contain 2.7 times more Fat, 1.6 times more Omega 6, 8.1 times more Fiber and 2.3 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Caraway Seed offer comparable quantities of Energy and Carbohydrate per 100 grams.