Nutrient Comparison: Caraway Seed VS Yuba, Dry tofu skin per 100 g
Compare the macro and micronutrient content in 100 g of Caraway Seed versus 100 g of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Caraway Seed vs Yuba, Dry tofu skin:
- 100 grams of Caraway Seed have 18 times more Vitamin A, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin C than Yuba, Dry tofu skin.
- While 100 g of Dry soy beancurd sheets contain 3.8 times more Vitamin B9 and more Vitamin K than Caraway Seed Spices.
- Both Caraway Seed and Yuba, Dry tofu skin provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Caraway Seed have insufficient amounts of Vitamin K
- 100 grams of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
- Both Caraway Seed Spices as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Caraway Seed vs Yuba, Dry tofu skin:
- 100 grams of Caraway Seed have 3.3 times more Calcium, 2 times more Iron, 1.6 times more Potassium and 1.7 times more Selenium than Yuba, Dry tofu skin.
- While 100 g of Dry soy beancurd sheets contain 3.6 times more Copper than Caraway Seed Spices.
- Both Caraway Seed and Yuba, Dry tofu skin contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Caraway Seed have 6.9 times more Carbohydrate and 12.7 times more Fiber than Yuba, Dry tofu skin.
- While 100 g of Dry soy beancurd sheets contain 1.6 times more Energy, 2.2 times more Fat, 8 times more Saturated Fat, 8.7 times more Omega 3, 3.8 times more Omega 6 and 2.5 times more Protein than Caraway Seed Spices.