Nutrient Comparison: Caraway Seed VS Yuba, Dry tofu skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Caraway Seed versus 14 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Caraway Seed vs Yuba, Dry tofu skin:
- 14 ounces of Caraway Seed have 18 times more Vitamin A, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin C than Yuba, Dry tofu skin.
- While 14 oz of Dry soy beancurd sheets contain 3.8 times more Vitamin B9 and more Vitamin K than Caraway Seed Spices.
- Both Caraway Seed and Yuba, Dry tofu skin provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Caraway Seed have insufficient amounts of Vitamin K
- 14 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
- Both Caraway Seed Spices as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Caraway Seed vs Yuba, Dry tofu skin:
- 14 ounces of Caraway Seed have 3.3 times more Calcium, 2 times more Iron, 1.6 times more Potassium and 1.7 times more Selenium than Yuba, Dry tofu skin.
- While 14 oz of Dry soy beancurd sheets contain 3.6 times more Copper than Caraway Seed Spices.
- Both Caraway Seed and Yuba, Dry tofu skin contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Caraway Seed have 6.9 times more Carbohydrate and 12.7 times more Fiber than Yuba, Dry tofu skin.
- While 14 oz of Dry soy beancurd sheets contain 1.6 times more Energy, 2.2 times more Fat, 8 times more Saturated Fat, 8.7 times more Omega 3, 3.8 times more Omega 6 and 2.5 times more Protein than Caraway Seed Spices.