Dry soy beancurd sheets have 1.6 times more energy per unit of mass than Caraway Seed Spices, which is very high in comparison to other foods. Caraway Seed having high energy density.
Discover which food has more nutrients per 100 calories - Caraway Seed or Yuba, Dry tofu skin?
Caraway Seed VS Yuba, Dry Tofu Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Caraway Seed or Yuba, Dry tofu skin?
Lets compare vitamin content per 100 calories of Caraway Seed vs Yuba, Dry tofu skin:
100 calories of Caraway Seed have 1.7 times more Vitamin B1, 5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin C and 1.7 times more Vitamin E than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain more Vitamin K than Caraway Seed Spices.
100 calories of Caraway Seed have insufficient amounts of Vitamin K
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Caraway Seed Spices as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Caraway Seed vs Yuba, Dry tofu skin:
100 calories of Caraway Seed have 5.2 times more Calcium, 3.1 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Selenium and 1.8 times more Zinc than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 2.3 times more Copper than Caraway Seed Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Caraway Seed have 11 times more Carbohydrate and 20.2 times more Fiber than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 1.4 times more Fat, 5 times more Saturated Fat, 5.4 times more Omega 3, 2.4 times more Omega 6 and 1.6 times more Protein than Caraway Seed Spices.
Both Caraway Seed and Yuba, Dry tofu skin offer comparable quantities of Energy per 100 calories.
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber