Comparing Nutrients in 1 kilogram Multicereal Kaiser Roll VS Caraway Seed

Macros Ratio

	Protein	Fat	Carbs
Multicereal Kaiser Roll	13%	18%	69%
Caraway Seed	19%	32%	49%

Macro Nutrients

	Multicereal Kaiser Roll	Caraway Seed	Recommended Dietary Allowance
Energy	94% 2730kcal	115% 3330kcal	2900kcal per day for Men 19-50 years
Fat	55.7% 54g	150% 146g	97g per day for Men 19-50 years
Saturated Fat	22% 7g	19.4% 6.2g	32g per day for Men 19-50 years
Omega 3	563% 9g	94% 1.5g	1.6g per day for Men 19-50 years
Omega 6	118% 20g	184% 31.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	346% 450g	384% 499g	130g per day for Men 19-50 years
Sugars	38.6% 28g	8.83% 6.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.41% 0.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	NA	g per day for Men 19-50 years
Sucrose	% 20g	NA	g per day for Men 19-50 years
Fiber	124% 47g	1000% 380g	38g per day for Men 19-50 years
Protein	154% 86g	353% 198g	56g per day for Men 19-50 years

Vitamins

	Multicereal Kaiser Roll	Caraway Seed	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	20% 180μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	333% 4mg	319% 3.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	292% 3.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	181% 29mg	225% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80% 4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	277% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	49% 14.7μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	155% 620μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	233% 210mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	75.3% 11.3mg	167% 25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Multicereal Kaiser Roll	Caraway Seed	Recommended Dietary Allowance
Calcium	85% 850mg	689% 6890mg	1000mg per day for Men 19-50 years
Copper	400% 3.6mg	1011% 9.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	400% 32mg	2029% 162mg	8mg per day for Men 19-50 years
Magnesium	186% 780mg	614% 2580mg	420mg per day for Men 19-50 years
Manganese	565% 13mg	565% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	75.6% 34μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	266% 1860mg	811% 5680mg	700mg per day for Men 19-50 years
Potassium	75.6% 2570mg	397% 13510mg	3400mg per day for Men 19-50 years
Selenium	436% 240μg	220% 121μg	55μg per day for Men 19-50 years
Sodium	400% 6000mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	149% 16.4mg	500% 55mg	11mg per day for Men 19-50 years
Water	9.73% 360g	2.67% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Multicereal Kaiser Roll VS Caraway Seed per 1 kg

Compare the macro and micronutrient content in 1 kg of Multicereal Kaiser Roll versus 1 kg of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Multicereal Kaiser Roll vs Caraway Seed:

• 1 kilogram of Multicereal Kaiser Roll has 6.2 times more Vitamin B9 and more Vitamin K than Caraway Seed.
• While 1 kg of Caraway Seed Spices contains 180 times more Vitamin A, 1.8 times more Vitamin B2, 1.9 times more Vitamin B6, 525 times more Vitamin C and 2.2 times more Vitamin E than Vegan Multigrain Kaiser Roll, 60g.
• Both Multicereal Kaiser Roll and Caraway Seed provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
• 1 kilogram of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Caraway Seed have insufficient amounts of Vitamin K
• Both Vegan Multigrain Kaiser Roll, 60g as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Multicereal Kaiser Roll vs Caraway Seed:

• 1 kilogram of Multicereal Kaiser Roll has 2 times more Selenium and 35.3 times more Sodium than Caraway Seed.
• While 1 kg of Caraway Seed Spices contains 8.1 times more Calcium, 2.5 times more Copper, 5.1 times more Iron, 3.3 times more Magnesium, 3.1 times more Phosphorus, 5.3 times more Potassium and 3.4 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.
• Both Multicereal Kaiser Roll and Caraway Seed contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Multicereal Kaiser Roll has 6 times more Omega 3 and 4.4 times more Sugars than Caraway Seed.
• While 1 kg of Caraway Seed Spices contains 2.7 times more Fat, 1.6 times more Omega 6, 8.1 times more Fiber and 2.3 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
• Both Multicereal Kaiser Roll and Caraway Seed offer comparable quantities of Energy and Carbohydrate per one kilogram.