Nutrient Comparison: Multicereal Kaiser Roll VS Cardamom per 1 kg
Compare the macro and micronutrient content in 1 kg of Multicereal Kaiser Roll versus 1 kg of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Multicereal Kaiser Roll vs Cardamom:
- 1 kilogram of Multicereal Kaiser Roll has 2 times more Vitamin B1 and 2.6 times more Vitamin B3 than Cardamom.
- While 1 kg of Cardamom Spices contains 525 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Cardamom provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
- Both Vegan Multigrain Kaiser Roll, 60g as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Multicereal Kaiser Roll vs Cardamom:
- 1 kilogram of Multicereal Kaiser Roll has 33.3 times more Sodium than Cardamom.
- While 1 kg of Cardamom Spices contains 4.5 times more Calcium, 4.4 times more Iron, 2.9 times more Magnesium, 21.5 times more Manganese, 4.4 times more Potassium and 4.6 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Cardamom contain similar levels of Copper and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Multicereal Kaiser Roll has 7.5 times more Omega 3 and 6.5 times more Omega 6 than Cardamom.
- While 1 kg of Cardamom Spices contains 1.5 times more Carbohydrate, 6 times more Fiber and 1.3 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Cardamom offer comparable quantities of Energy, Fat and Saturated Fat per one kilogram.
- 1 kilogram of Cardamom provide inadequate amounts of Omega 6