Multicereal Kaiser Roll VS Cardamom Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Cardamom?
Lets compare vitamin content per 100 calories of Multicereal Kaiser Roll vs Cardamom:
- 100 calories of Multicereal Kaiser Roll have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 3 times more Vitamin B3 than Cardamom.
- While 100 kcal of Cardamom Spices contain 460.9 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Cardamom provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
- Both Vegan Multigrain Kaiser Roll, 60g as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Multicereal Kaiser Roll vs Cardamom:
- 100 calories of Multicereal Kaiser Roll have 38 times more Sodium than Cardamom.
- While 100 kcal of Cardamom Spices contain 4 times more Calcium, 3.8 times more Iron, 2.6 times more Magnesium, 18.9 times more Manganese, 3.8 times more Potassium and 4 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Cardamom contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Multicereal Kaiser Roll have 8.5 times more Omega 3 and 7.3 times more Omega 6 than Cardamom.
- While 100 kcal of Cardamom Spices contain 1.3 times more Carbohydrate and 5.2 times more Fiber than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Cardamom offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Cardamom provide inadequate amounts of Omega 6