Comparing Nutrients in 300 calories Canned Vegetable Juice CocktailVS Dried Butternuts
Weight per 300 calories
Canned Vegetable Juice Cocktail
1364g
Dried Butternuts
49g
Dried Butternuts have 27.8 times more energy per unit of mass than Canned Vegetable Juice Cocktail, which is very high in comparison to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Vegetable Juice Cocktail or Dried Butternuts?
Canned Vegetable Juice Cocktail VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Vegetable Juice Cocktail or Dried Butternuts?
Lets compare vitamin content per 300 calories of Canned Vegetable Juice Cocktail vs Dried Butternuts:
300 calories of Canned Vegetable Juice Cocktail have 162.3 times more Vitamin A, 3.6 times more Vitamin B1, 6.2 times more Vitamin B2, 19.2 times more Vitamin B3, 10.9 times more Vitamin B5, 3.5 times more Vitamin B6, 8.9 times more Vitamin B9 and 472 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Vegetable Juice Cocktail as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Vegetable Juice Cocktail vs Dried Butternuts:
300 calories of Canned Vegetable Juice Cocktail have 7.3 times more Calcium, 4.2 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 12.2 times more Potassium, 4701.3 times more Sodium and 783.7 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.9 times more Manganese and 3.1 times more Selenium than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Dried Butternuts contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Vegetable Juice Cocktail have 8.9 times more Carbohydrate and 3 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 6.6 times more Fat, 26.1 times more Omega 3 and 18.9 times more Omega 6 than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate