Nutrient Comparison: Canned Vegetable Juice Cocktail VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Vegetable Juice Cocktail versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Vegetable Juice Cocktail vs Dried Butternuts:
- 5 ounces of Canned Vegetable Juice Cocktail have 5.8 times more Vitamin A and 17 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 7.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 7.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Vegetable Juice Cocktail.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Canned Vegetable Juice Cocktail as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Vegetable Juice Cocktail vs Dried Butternuts:
- 5 ounces of Canned Vegetable Juice Cocktail have 169 times more Sodium and 28.2 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.8 times more Calcium, 6.6 times more Copper, 14.4 times more Iron, 21.5 times more Magnesium, 82 times more Manganese, 23.5 times more Phosphorus, 2.3 times more Potassium, 86 times more Selenium and 26.1 times more Zinc than Canned Vegetable Juice Cocktail.
- 5 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 27.8 times more Energy, 183.8 times more Fat, 14.8 times more Saturated Fat, 726.5 times more Omega 3, 527 times more Omega 6, 3.1 times more Carbohydrate, 9.4 times more Fiber and 26.8 times more Protein than Canned Vegetable Juice Cocktail.
- 5 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein