Comparing Nutrients in 300 calories Canned Low Sodium Vegetable Juice CocktailVS Almond paste
Weight per 300 calories
Canned Low Sodium Vegetable Juice Cocktail
1579g
Almond paste
65.5g
Almond paste has 24.1 times more energy per unit of mass than Canned Low Sodium Vegetable Juice Cocktail, which is very high in comparison to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Low Sodium Vegetable Juice Cocktail or Almond paste?
Canned Low Sodium Vegetable Juice Cocktail VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Low Sodium Vegetable Juice Cocktail or Almond paste?
Lets compare vitamin content per 300 calories of Canned Low Sodium Vegetable Juice Cocktail vs Almond paste:
300 calories of Canned Low Sodium Vegetable Juice Cocktail have more Vitamin A, 14.7 times more Vitamin B1, 1.9 times more Vitamin B2, 12.2 times more Vitamin B3, 53.1 times more Vitamin B5, 47.5 times more Vitamin B6, 6.9 times more Vitamin B9, 13089.2 times more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Low Sodium Vegetable Juice Cocktail as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Low Sodium Vegetable Juice Cocktail vs Almond paste:
300 calories of Canned Low Sodium Vegetable Juice Cocktail have 2.1 times more Calcium, 3.6 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 15.7 times more Potassium, 147.3 times more Sodium, 2 times more Zinc and 161.2 times more Water than Almond paste.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Low Sodium Vegetable Juice Cocktail have 1.5 times more Omega 3, 1.9 times more Carbohydrate, 1.8 times more Sugars, 2.5 times more Fiber and 2.4 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 3.6 times more Fat and 3.6 times more Omega 6 than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Almond paste offer comparable quantities of Energy per 300 calories.