Comparing Nutrients in 300 calories Canned Low Sodium Vegetable Juice CocktailVS Sunflower Seed Butter
Weight per 300 calories
Canned Low Sodium Vegetable Juice Cocktail
1579g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 32.5 times more energy per unit of mass than Canned Low Sodium Vegetable Juice Cocktail, which is very high in comparison to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Low Sodium Vegetable Juice Cocktail or Sunflower Seed Butter?
Canned Low Sodium Vegetable Juice Cocktail VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Low Sodium Vegetable Juice Cocktail or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Canned Low Sodium Vegetable Juice Cocktail vs Sunflower Seed Butter:
300 calories of Canned Low Sodium Vegetable Juice Cocktail have 30.6 times more Vitamin B1, 6.6 times more Vitamin B2, 3.5 times more Vitamin B3, 6.9 times more Vitamin B5, 4.2 times more Vitamin B6, 2.9 times more Vitamin B9, 653.1 times more Vitamin C and 1.4 times more Vitamin E than Sunflower Seed Butter.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Low Sodium Vegetable Juice Cocktail as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Low Sodium Vegetable Juice Cocktail vs Sunflower Seed Butter:
300 calories of Canned Low Sodium Vegetable Juice Cocktail have 7.6 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 11.5 times more Potassium, 595.4 times more Sodium and 4930.2 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 16.1 times more Selenium and 1.3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Sunflower Seed Butter contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Low Sodium Vegetable Juice Cocktail have 7.8 times more Omega 3, 5.3 times more Carbohydrate, 8.6 times more Sugars, more Fructose, 2.8 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.3 times more Fat, 1.6 times more Saturated Fat and 4.6 times more Omega 6 than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3