Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Canned Low Sodium Vegetable Juice Cocktail versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Low Sodium Vegetable Juice Cocktail vs Sunflower Seed Butter:
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail have 20.1 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.9 times more Vitamin B2, 9.3 times more Vitamin B3, 4.7 times more Vitamin B5, 7.7 times more Vitamin B6, 11.3 times more Vitamin B9 and 22.4 times more Vitamin E than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 100 grams.
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Low Sodium Vegetable Juice Cocktail vs Sunflower Seed Butter:
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail have 18.3 times more Sodium and 151.8 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.3 times more Calcium, 23.5 times more Copper, 14.2 times more Iron, 25.9 times more Magnesium, 26.2 times more Manganese, 35.1 times more Phosphorus, 2.8 times more Potassium, 522 times more Selenium and 40.8 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 32.5 times more Energy, 172.5 times more Fat, 52.6 times more Saturated Fat, 4.2 times more Omega 3, 149.8 times more Omega 6, 6.1 times more Carbohydrate, 3.8 times more Sugars, 11.4 times more Fiber and 19 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein