Comparing Nutrients in 300 calories Canned Mixed VegetablesVS Almond paste
Weight per 300 calories
Canned Mixed Vegetables
612g
Almond paste
65.5g
Almond paste has 9.3 times more energy per unit of mass than Canned Mixed Vegetables, Solids, which is very high in comparison to other foods. Canned Mixed Vegetables having low energy density.
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables or Almond paste?
Canned Mixed Vegetables VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables or Almond paste?
Lets compare vitamin content per 300 calories of Canned Mixed Vegetables vs Almond paste:
300 calories of Canned Mixed Vegetables have more Vitamin A, 5.2 times more Vitamin B1, 3.8 times more Vitamin B3, 11.8 times more Vitamin B5, 20.5 times more Vitamin B6, 3.1 times more Vitamin B9, 467.3 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 5 times more Vitamin E than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Mixed Vegetables, Solids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mixed Vegetables vs Almond paste:
300 calories of Canned Mixed Vegetables have 1.5 times more Calcium, 1.5 times more Copper, 6.1 times more Iron, 6.2 times more Manganese, 1.5 times more Phosphorus, 8.7 times more Potassium, 222.2 times more Sodium, 2.6 times more Zinc and 57.8 times more Water than Almond paste.
Both Canned Mixed Vegetables and Almond paste contain similar levels of Magnesium per 300 calories.
Both Canned Mixed Vegetables, Solids as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mixed Vegetables have 1.5 times more Omega 3, 1.8 times more Carbohydrate, 5.8 times more Fiber and 2.7 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 11.9 times more Fat, 6.9 times more Omega 6 and 1.6 times more Sugars than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Canned Mixed Vegetables provide inadequate amounts of Omega 6